Author Archives: Admin

Breast And The Dense Breast Tissue

Well, these days’ women start to give more importance to their health especially to their breast. Since, the breast organ which can able to terms as the soft and fleshy glandular organ on the women chest gets more affected with cancer cells and it could be life threatening if it’s not treated properly. Though, breast cancer might be possible for men, but the risk factor are high among women having cancer cells on their breasts.
As per the expert’s analysis, the woman who has dense breast tissue has the high risk of getting breast cancer. The most worrying thing is that the dense breast tissue not only increases the risk factor of getting breast cancer, but also it make harder to detect the cancer using the mammogram testing. For woman having denser breast tissues, additional testing and few more screenings are required in order to detect the breast cancer.
What is dense breast tissue?
Dense breast tissue is nothing but the amount of fatty tissues collected in the woman’s breast. As per the statistical reports about 40 to 50 percent of women who ages in between 40-74 have dense breast tissues. Since, having dense breast tissue makes cancer detection harder under mammograms more women are facing life threatening because of not being diagnosed on appropriate time.
Facts of dense breasts
For having dense breasts, there’s no need to have firm or large breasts
In fact dense breasts can change from time to time, if women experiencing hormonal changes
her breast might get more fatty tissues
Maintaining healthy weight, reguar physical activity will reduce the risk factor of getting dense
breast.
What is breast Cancer?
In general, the excessive body’s cell growth in uncontrollably manner is commonly known as the cancer. A women’s breast consist of lots of fat and connective tissues, several glands that produces milk once after the sex glands starts functional.
Breast cancer can be termed as Ductal Carcinoma which begins in the milk duct of the woman’s breast it is known as the most common type. Also the lobular carcinoma which starts from the lobules of the woman’s breast too be the reason for developing breast cancer.
Breast Cancer facts
When compared with men, women having 200 percent higher risk of getting breast cancer
Around 85% breast cancer was detected among women who has no family history of breast
cancer
Breast cancer holds the position of second next to lung cancer while listing the cancer death
As per the data, on average every 2 minutes a woman in any part of the world diagnosed with
breast cancer and 1 woman die due to the breast cancer
Regular exercise is recommended by the experts to reduce the risk of getting breast cancer

Nutritional Supplements For Connective

If you are one of the individuals who have spent significant time suffering with chronic deep somatic pain that is the result of injuries to ligaments, tendons, muscles, fascia, or bone, you already know how it affects you! Doctors have been, and still are, knowinglytreating connective tissue problems using a model that was scientifically outdated decades ago. Instead of dealing with the osis, they are stuck in a time warp treating itis. They typically use things like anti-inflammatory drugs, NSAIDS, and Cortico-Steroids that actually destroy collagen-based tissues! Again, tissue injury is notcaused by inflammation, it attracts it!

The next step is to get some specific nutrition into the injured area so that the tissue actually has the raw materials available to repair and regenerate injury to the elastic, collagen-based connective tissues. Standard Process makes a wonderful product called Ligaplex (LIGAPLEX I for acute, LIGAPLEX 2 150 for chronic). Whole Food Vitamin C is critical for healing any kind of connective tissue. Ligaplex has this and other vitamins / minerals / nutritional complexes in it.

Because most of these tissues that we are discussing attach or anchor to bones, a good calcium supplement is in order as well. For you ladies that are being sold Bone Density Studies in order to get you started on the so-called bone building drugs “- drugs that actually cause osteoporosis; pay attention! Most calcium supplements are crap! (can I really say that on my own website?) American women get more calcium than the women of any other country in the world “- yet we have the highest rate of osteoporosis. Do you detect a snow job taking place? Standard Process makes a product called Calcifood (wafers or powder). It is the only product like it on the planet “- a cold-processed, whole-bone, bone meal supplement. DO NOT WASTE YOUR TIME WITH CALCIUM ALONE! (especially if it comes from rocks or shells)

How To Increase Calf Flexibility With Calf Stretching

The calf muscle is located in the lower back portion of the leg. It consists of two parts known as the lateral head which is located on the outer side of the leg and the medial head which is located on the inner side of the leg. The calf is responsible for two joints’ movements. At the knee joint, the calf is responsible for bending the knees in and out. At the ankle, it is responsible for pulling the heels up and down.

Stretching is very important before any muscle activity. It helps prevent injury and helps increase the range of motion of the muscle. When the muscle is warmed up, it is given the ability to work 100% effectively without being exposed to injury.

It is very important that the Calf muscle is warmed up and stretched before doing any activity on it. When it is tight, it limits the motion around the ankle which limits the range of motion of the foot; consequently the foot has to pronate so that it can walk effectively. Pronation causes a lot of pain to those who suffer from it. Decreasing the amount of Pronation leads to less wear and tear to the foot.

Before stretching the desired area, it is better to warm it up first. This will increase the blood flow going through the legs which in turn results in better stretching. The muscle’s temperature is also increased which makes it more elastic.

There are many stretching routines that help warm up the calf muscle and increase its range of motion. The first step is to warm up. This is done by standing on a stair’s edge and raising the heels up and down repeatedly at least 15 times. Each time should take 1 second up and 1 second down. If 15 repeated motions are very hard, you can start with 10 or less until you gain the required strength that allows you to do the exercise. During the exercise, you will feel the muscle become warm and more flexible.

After warming up, stand on the edge with one leg. Lower the heel of that leg and hold for about 15 seconds. The purpose of this exercise is to keep the tension on the muscle for the whole 15 seconds. While doing this exercise, do not bounce so that you can avoid injury. Stretching is never painful, so if you ever feel any pain while doing these exercises, stop and seek advice from a doctor or physical trainer to learn how to do the warm-up correctly.

After completing the previous routine successfully for about two weeks, you should increase the intensity of the exercise. This is done by changing the routine slightly with different iphasis on the muscle. Stand on the edge with one leg as described before, but this time you will raise your heel up instead of lowering it down, sustain the position for one minute. Again, if you feel uncomfortable doing these routines or you ever feel pain while doing thi, contact you doctor immediately. It is recommended to wear well-fitted shoes with supportive orthotics in order to do the routines efficiently.

Understanding Cannabis Concentrates

With a growing marijuana industry, seems to be a growing number of terms – Indica, Sativa, hybrids, concentrates, shatter, distillates, dabbing, vaping, edibles� and the list goes on. In lieu of Fair Canna Care adding a line of concentrates to our online cannabis dispensary, we thought it was a good time to give our fellow users a rundown on understanding cannabis concentrates.

What Are Cannabis Concentrates?

The process of extracting cannabis concentrates beings with mixing the bud or plant with a solvent, then purging it to remove any remaining unwanted plant matter and solvents. The goal is to only extract the resin and trichomes, thereby producing a far more pure form of cannabis as opposed to the bud, which is trimmed direct from the plant. The solvents used can range from butane, alcohol, H2O, C2O. In addition, the cannabis can even be extracted using non-solvent methods. Solventless extracts use water (to result in hash) or heat (which creates rosin).

As stated, the goal of producing concentrates is to generate a more potent form of cannabis. While the potency of bud ranges between 10-25% THC, a concentrate is between 50-80% – sometimes even reaching up to 90% pure THC! As a result, users require far less of the compound to reach the same high as they would with a joint.
Types of Concentrates

Depending on the method and solvent chosen for processing, extraction can lead to many different forms of concentrates. Often, the name of these concentrates refers to their texture. For example: shatter, wax or oil.

Shatter

This concentrate is referred to as “shatter”, as it is likely to break into dozens of pieces if dropped on a hard surface – similar to glass. This concentrate is very stable and can be adhesive or smooth to the touch depending on the methods and process used. Shatter is thought to be one of the purest forms of concentrate, but because of its delicate nature it can be hard to work with. Most individuals prefer to “dab” shatter as opposed to trying to load it into vaporizers, which can be done as well. Visit our online cannabis dispensary to shop our shatter selection.

Dabbing is flash vaporization of concentrates such as shatter. Typically, you use a small torch to heat up a nail. When the nail is red hot, you apply the dab (of shatter in this case), directly on the nail and inhale slowly through a glass piece, like a bong.

Oil

Oil can be made with both CO2 or Butane processes, resulting in slightly different consistencies and taste. This is a popular option for individuals who prefer to avoid smoking as oils can be ingested directly, like edibles. In addition, ingesting them this way produces a slow onset of effects for the user, but also last longer. For individuals who are fans of vaping, oils can be easily consumed through a vape pen. Most of these concentrates, such as Clear Distillate, don’t produce any smell or smoke. Click here to buy Clear Distillate in our online cannabis dispensary.

Useful Advice On How To Apply Cpr Techniques

CPR is a technique that is essential in emergency situations because it can help save the life of a person that is in danger. Whether we are talking about adults or children, anyone can end up in a situation that can be life-threatening, so we should all recognize the value of knowing how to perform CPR. People that work in domains that provide services should definitely consider taking CPR training because they constantly come in contact with people and anything bad can happen at any time. Although we all could use such training because we can save the people we love, our colleagues, or even a stranger, if we are around when an unfortunate event happens, like a cardiac arrest.
Before executing CPR, you should know that there are a few things to check first. To start with, the surrounding environment should be safe. If it is not safe, the victim should be moved to a safer area, where you can perform CPR without being in any danger. Then see if the victim is responding and has a pulse. Tap the person on the shoulder and ask if he or she is okay, and check the victim’s neck or wrist for the pulse. If the person has a pulse, do not perform chest compressions and go straight rescue breathing. Finally, you should call 911. If there is someone there beside you, ask that person to call an ambulance. If you are alone with the victim, dial 911 and put the phone on speaker, so you can continue performing CPR until you finish your call. Or you can use the Canadian Red Cross app for the help.
CPR consists in compressions, to help the blood circulate as normal as possible, airways clearing, and rescue breathing. Chest compression and rescue breathing should be performed alternatively if the person ceased breathing and his or her chest are not rising, as a sign that it is getting air inside until the person manages to breathe again or until the paramedics take over. CPR in the case of children is slightly different, although the same techniques apply. The rescuer needs to have in mind that children are smaller and more fragile than adults, so chest compressions should be done gentler, for instance, going as deep as a third of the chest’s depth.
So, CPR should not be performed by chance and CPR certification is extremely useful, as will provide the knowledge you need to have to make the best decisions in crisis situations. You can take both regular CPR courses and online CPR courses, depending on how busy your schedule is. The main point is that anyone can enjoy these courses regardless of background, job, and daily schedule. Still, if you can, it would be best to follow regular CPR courses, because this way you will get the chance to practice what you learned in theory, with your trainer by your side. CPR certification is something everybody should have because it is not hard to obtain and can make the difference between life and death in very many situations.

Bleeding After My Medical Abortion

You will experience bleeding after taking abortion pills, i.e. medical abortion. While the medical abortive procedure commonly causes some discomfort, a number of women prefer to have their pregnancy terminated in this manner, as it doesn’t involve surgery or anesthesia. Meanwhile other prefer to buy misoprostol and mifepristone online so they can have privacy during the procedure.

After you take Misoprostol tablets

�After you have taken Misoprostol pills, you will experience bleeding as well as some cramping, although this may not happen as soon as you take the pills. During this time, it is also advisable that you use pads and not tampons so that you can avoid getting infection.

�It is also recommended to take either paracetamol or an ibuprofen for managing pain. Although, if you buy abortion pill pack online you will get the pain killer in the pack of abortion pills itself.

�It is strongly advised that you do not take aspirin.

�In the meantime, if you need to comfort yourself against the intense stomach pain, you can take a hot [ warm] water bottle or a hot pad to apply warmth to your abdominal area.

�The cramps will become stronger as the time passes but that is the normal process for abortion. One 24 hours have passed;the cramps reduce dramatically.

�The bleeding as well gets heavier as time passes until you have passed blood clots. This is usually the time when you will begin to lose the pregnancy. Often the pregnancy is passed down the bathroom, therefore you may not see it specifically as this appear to be as a blood clots.

�Side effects include vomiting, nausea, diarrhea, weakness and shivering etc. The onset of these side effects may be fairly soon after you have taken the pills. Therefore, it is best that you buy abortion kit online and have the pregnancy terminated at home so you don’t have to travel anywhere.

�Once all the blood clots have been passed, terminating a pregnancy wholly, the bleeding will lessen and will actually feel like a slightly heavier period.

�The menstrual like bleeding may continue for a day or two as the uterus needs to return to its normal size by contracting itself. If the heavy bleeding happens for more than two days and you are soaking up to two pads in two hours, you will require additional medical attention.

�The pregnancy termination procedure may happen in four to five hours and typicallygets completed in 1-2 days. Very seldom, it may even take two weeks to completely pass the pregnancy.

�During the procedure you will feel pain in your back and on the top of your legs. You might also feel pain while going to the loo, this, however is normal.

You may do the following as a solution to some cases like:

�After abortion, you make take your painkillers with your birth control pill and antibiotics. In case you are unable to take ibuprofen/ paracetamol because you have stomach ulcers or are on anti-depressants, or are allergic to it, you can take your normal pain killer.

�When you put the hot bottle or pad on your abdominal area for pain relief, make sure that you do not place it directly on the stomach, i.e. on bare skin to prevent getting burned.

Healing Power Proves To Be The Best Treatment

The Acupuncture Infertility define to be a wonderful thing, that is suitable for both male and female. It can solve all the fertility problems successfully. The acupuncture fertility treatment has been used by many couples all over the world in order to help them conceive a child, it can boost a couple’s chances of conceiving a child. When any patient receives acupuncture infertility treatment, at every aspect of treatment their health is evaluated. The aim of the acupuncturist is not only to cure the problem but also need to find out the real reason behind this fertility problem.

During Acupuncture Infertility treatment, the energy flow of the body will unblock, so the patient’s general health will improve to increase the conception chances. It also balances the hormones of the patient to encourage ovulation in females and the production of healthy sperm in males. It can break the excessive production of stress hormones in your body, which is the main reason to decrease the chances of conception. The Acupuncture Infertility treatment identifies the real causes of fertility problems such as fibrosis or polycystic ovarian syndrome. It helps with sexual dysfunction in men and helps prepare a woman’s uterus for pregnancy.

The Acupuncture is a medical treatment that has practiced for thousands of years in China and other countries around the world. The Acupuncture in Long Island, are always ready for treating and preventing diseases, involves the insertion of fine, sterile needles into specific areas of your body. It works along with the body’s meridians to clear the energy blockages and make it normal to flow the energy through the individual. The needles are so fine and when it is inserted in your body, slight tingle may be experienced. When the needles left in your body for more than 20 minutes, then you feel very relaxed from the heaviness of limbs.

Remove the infertility problem from your body, through the use of acupuncture needles and various ancillary techniques. The Acupuncture Infertility Long Island help the body’s internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians, as well as correcting any symptoms that arise with these underlying imbalances. For performing the conception process, acupuncture can be the main course of treatment. For getting the infertility treatment, you need to search clinic in your local as well as you can do this quite easily by using the web or picking up the website who provide best Acupuncture Infertility services.

Knee Pain From Running And Foot Pain Running

Knee pain from running and foot pain running are problems for a large part of the population. These symptoms occur in the context of a wide variety of diseases, from inflammatory diseases to degenerative diseases. They occur mainly in people who have physical activity that require knee and foot solicitation. Most times, there is serious problems which have been generated by the rule of intense effort, but there are some phenomena accompanying the pain that may be clues to identify some pathologies.

Pain itself is a symptom; it is first felt in the case of certain pathologies. Are important accompanying phenomena, if they exist, to provide guidance for identifying the etiology of pain and disease diagnosis to the patient. Knee pain from running can be accompanied by inflammation of the region, showing swelling, skin redness, increased temperature, and difficulty in normal movements. These are signs of inflammation or processes occurring in inflammatory diseases such as rheumatoid arthritis or rheumatic fever, or trauma. Pain may be short or may be persistent for several days. If during the manifestation of these symptoms is long, can be raised suspicion of osteoarthritis. This occurs mainly in the elderly. Osteoarthritis of the knee can be accompanied by the appearance of a cyst in the back of the knee, called Baker’s cyst.

Most commonly, Knee pain from running and foot pain running occur after overload this region. Fatigue joint pain occurs but the condition is not serious and can be easily treated at home. Can be, but, if inflammation is persistent, some autoimmune causes such as in rheumatoid arthritis. This disease has inflammation of many joints, but due to being incomplete. It is assumed that prior infection with certain pathogens cause abnormal immune response of the body, usually affecting the joints of the body symmetrically. Among infectious agents suspect that would cause such complications are parvovirus, Epstein- Barr, or cytomegalovirus.

There is a genetic predisposition to make rheumatoid arthritis ,which can be found with knee pain diagnosis. Acute rheumatic fever is an autoimmune disease that occurs after infection with beta-hemolytic streptococcus. It is assumed that the autoimmune response emerged from this infection is caused by the streptococcus similarities between certain molecules and molecules of the body. Antibodies do not distinguish the two entities, appearing so aggression against the body’s own structures. Besides inflammatory knee osteoarthritis there is a condition that involves a long and irreversible degenerative process of the joints. Osteoarthritis of the knee and foot is common, especially in older or obese people. Occurs are due to weakening of the protection capacity of joints and increase joint request. Normally there is a balance between the two, but in this pathology, balance is tilted toward overuse of the joint.

First, the person suffering from knee pain or foot pain running must stop doing activities, which are putting knee and feet in those positions. Sleep has a beneficial effect on joint pain. Cold compresses or ice can be very useful immediate solutions for this condition.

If the pain is persistent, manifesting for several weeks, or if the accompanying phenomena are exaggerated, there may be a reason other than temporary overloading of the joint and knee pain diagnosis is more than necessary. In this case, the health professional is necessary to determine the etiology of events and to determine an appropriate treatment plan of the sufferer and life style.

The Magic And Mystery Of Crystals

Crystals come from our living planet. Each crystal holds energy inside. Like every other object on earth, crystals have an atom and particles inside. This energy inside the crystals is their power. We just need to learn how to use that power.

In my spare time, I’m a paranormal investigator. I’ve been with Dusk 2 Dawn Paranormal Investigations for seven years. In that time I’ve learned that just because you can’t see or touch something, doesn’t mean it doesn’t exist. When I started reading about crystals I was fascinated so I dug deeper into their purpose.

I have a dear friend that is an empath and medium. Her talents are amazing and she is such a pure and kind person. She uses crystals as pendulums to communicate with spirits. I have watched her time and time again answer questions and solve problems by communicating with spirits. Although not everyone has her gifts, anyone can use crystals.

Selenite is a crystal that enhances one’s consciousness in helping to communicate with spirits. It is somewhat of a delicate crystal. It can flake off and even dissolve if left in the water. I bought a selenite necklace and decided to wear it during an investigation. While wearing the selenite, I thought of questions to ask the spirits without speaking out loud. We have an app called “Alice” that is programmed with thousands of words. The spirits can use it to communicate with us. Evidently, the selenite was working for me as the spirits answered my questions through the Alice app. My fellow investigators didn’t realize what I was doing. I thought it was incredible.

Different crystals hold different powers. For instance, rose quartz emits unconditional love, while clear quartz activates healing within us. Amethyst is a powerful protective crystal. I keep an amethyst crystal in my car and one on my nightstand. Garnet is a regenerating and energizing stone while lapis lazuli is a stone of protection and enlightenment. The ancient Egyptians used lapis lazuli for protection in amulets and other jewelry.

Crystals can be used as decor in the home. Having a large amethyst crystal on a bookshelf or sitting on a nightstand adds ambiance to a room as well as providing protection. Crystals also give a flower garden character. My cousin has a large quartz crystal next to her hydrangeas. Her hydrangeas always bloom! Mine don’t.

Crystals have multiple purposes. One can wear crystals, decorate the house with them, or place them in the flower garden. They can be used for meditation and healing as well. The next time you are thinking of buying a diamond, consider getting a crystal instead. They are much less expensive and will benefit you much more than a diamond ever could.

Looking Younger With The Best Nonsurgical Face Lift

Wrinkles appear as we age and one day you decide to do something about it. You suddenly realise that you are faced with the option of either a surgical face lift or a non surgical face lift from Non Surgical Face Lift Long Island.

For a surgical face lift, there are always risks because there is surgery involved. These risks include where your procedure is done, how qualified your surgeon is, and the nature of your own body. Allergic reactions as a result of the anaesthetic are quite common. The anaesthetics are used during the face lift to make the patient relax to allow the surgeon carry out the surgery. Some patients often experience nausea as a result of the anaesthetic.

Allergic reactions due to the medications usually take place. After the face lift, you will be given prescriptions and even though medical history is taken into consideration, many patients find themselves still allergic to these drugs.

Scarring and swelling occurs as a result of the surgery. Sometimes they are temporary but the scarring can become permanent and appear far worse than the wrinkles themselves.

Hematoma takes place when bleeding occurs underneath the skin and this causes a painful swelling. It is usually serious and may result in another surgery to stop the bleeding and get rid of any clots. At times the nerve endings on the face may be damaged when the excess skin is removed. This will leave the muscles very weak and the face numb. This is most times temporal but smokers may end up with permanent damages.

This may sound frightening and you may not want to go through any of these risks. The good news is that NonSurgical Face Lift can offer lots of benefits leaving your skin looking healthier and younger.

There are various services offered by Nonsurgical Face Lift Long Island which include Laser Skin Surgery, anti-wrinkle creams, and facial peels, face lift exercises and face lift massage. Many of these non surgical methods produce excellent results. They are all affordable and most have no form of risks and those that do, offer minimal risks.

Facial exercises for example, do not take more than 10 minutes each day and can tighten up all parts of the face. It is free and has no side effects. Anti-wrinkle creams offer both immediate results and long term benefits as well, building younger and healthy look skin.

The laser face lift is another form of nonsurgical face lift. It is similar to the thermage. Laser heats up the collagen and aids the outer layer of the skin to improve, with the result of a tighter skin with a fresh and younger skin. You will see immediate results which can be improved on when the procedure is repeated two or more times after a few months.

Now that you know this, you may give any of the Best Non Surgical Face Lift a try. If you do not like the results obtained, you may consider a surgical face lift. But once you find the right nonsurgical face lift, you will definitely be pleased with the results.