Category Archives: Health and Fitness

Healing Power Proves To Be The Best Treatment

The Acupuncture Infertility define to be a wonderful thing, that is suitable for both male and female. It can solve all the fertility problems successfully. The acupuncture fertility treatment has been used by many couples all over the world in order to help them conceive a child, it can boost a couple’s chances of conceiving a child. When any patient receives acupuncture infertility treatment, at every aspect of treatment their health is evaluated. The aim of the acupuncturist is not only to cure the problem but also need to find out the real reason behind this fertility problem.

During Acupuncture Infertility treatment, the energy flow of the body will unblock, so the patient’s general health will improve to increase the conception chances. It also balances the hormones of the patient to encourage ovulation in females and the production of healthy sperm in males. It can break the excessive production of stress hormones in your body, which is the main reason to decrease the chances of conception. The Acupuncture Infertility treatment identifies the real causes of fertility problems such as fibrosis or polycystic ovarian syndrome. It helps with sexual dysfunction in men and helps prepare a woman’s uterus for pregnancy.

The Acupuncture is a medical treatment that has practiced for thousands of years in China and other countries around the world. The Acupuncture in Long Island, are always ready for treating and preventing diseases, involves the insertion of fine, sterile needles into specific areas of your body. It works along with the body’s meridians to clear the energy blockages and make it normal to flow the energy through the individual. The needles are so fine and when it is inserted in your body, slight tingle may be experienced. When the needles left in your body for more than 20 minutes, then you feel very relaxed from the heaviness of limbs.

Remove the infertility problem from your body, through the use of acupuncture needles and various ancillary techniques. The Acupuncture Infertility Long Island help the body’s internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians, as well as correcting any symptoms that arise with these underlying imbalances. For performing the conception process, acupuncture can be the main course of treatment. For getting the infertility treatment, you need to search clinic in your local as well as you can do this quite easily by using the web or picking up the website who provide best Acupuncture Infertility services.

Knee Pain From Running And Foot Pain Running

Knee pain from running and foot pain running are problems for a large part of the population. These symptoms occur in the context of a wide variety of diseases, from inflammatory diseases to degenerative diseases. They occur mainly in people who have physical activity that require knee and foot solicitation. Most times, there is serious problems which have been generated by the rule of intense effort, but there are some phenomena accompanying the pain that may be clues to identify some pathologies.

Pain itself is a symptom; it is first felt in the case of certain pathologies. Are important accompanying phenomena, if they exist, to provide guidance for identifying the etiology of pain and disease diagnosis to the patient. Knee pain from running can be accompanied by inflammation of the region, showing swelling, skin redness, increased temperature, and difficulty in normal movements. These are signs of inflammation or processes occurring in inflammatory diseases such as rheumatoid arthritis or rheumatic fever, or trauma. Pain may be short or may be persistent for several days. If during the manifestation of these symptoms is long, can be raised suspicion of osteoarthritis. This occurs mainly in the elderly. Osteoarthritis of the knee can be accompanied by the appearance of a cyst in the back of the knee, called Baker’s cyst.

Most commonly, Knee pain from running and foot pain running occur after overload this region. Fatigue joint pain occurs but the condition is not serious and can be easily treated at home. Can be, but, if inflammation is persistent, some autoimmune causes such as in rheumatoid arthritis. This disease has inflammation of many joints, but due to being incomplete. It is assumed that prior infection with certain pathogens cause abnormal immune response of the body, usually affecting the joints of the body symmetrically. Among infectious agents suspect that would cause such complications are parvovirus, Epstein- Barr, or cytomegalovirus.

There is a genetic predisposition to make rheumatoid arthritis ,which can be found with knee pain diagnosis. Acute rheumatic fever is an autoimmune disease that occurs after infection with beta-hemolytic streptococcus. It is assumed that the autoimmune response emerged from this infection is caused by the streptococcus similarities between certain molecules and molecules of the body. Antibodies do not distinguish the two entities, appearing so aggression against the body’s own structures. Besides inflammatory knee osteoarthritis there is a condition that involves a long and irreversible degenerative process of the joints. Osteoarthritis of the knee and foot is common, especially in older or obese people. Occurs are due to weakening of the protection capacity of joints and increase joint request. Normally there is a balance between the two, but in this pathology, balance is tilted toward overuse of the joint.

First, the person suffering from knee pain or foot pain running must stop doing activities, which are putting knee and feet in those positions. Sleep has a beneficial effect on joint pain. Cold compresses or ice can be very useful immediate solutions for this condition.

If the pain is persistent, manifesting for several weeks, or if the accompanying phenomena are exaggerated, there may be a reason other than temporary overloading of the joint and knee pain diagnosis is more than necessary. In this case, the health professional is necessary to determine the etiology of events and to determine an appropriate treatment plan of the sufferer and life style.

The Magic And Mystery Of Crystals

Crystals come from our living planet. Each crystal holds energy inside. Like every other object on earth, crystals have an atom and particles inside. This energy inside the crystals is their power. We just need to learn how to use that power.

In my spare time, I’m a paranormal investigator. I’ve been with Dusk 2 Dawn Paranormal Investigations for seven years. In that time I’ve learned that just because you can’t see or touch something, doesn’t mean it doesn’t exist. When I started reading about crystals I was fascinated so I dug deeper into their purpose.

I have a dear friend that is an empath and medium. Her talents are amazing and she is such a pure and kind person. She uses crystals as pendulums to communicate with spirits. I have watched her time and time again answer questions and solve problems by communicating with spirits. Although not everyone has her gifts, anyone can use crystals.

Selenite is a crystal that enhances one’s consciousness in helping to communicate with spirits. It is somewhat of a delicate crystal. It can flake off and even dissolve if left in the water. I bought a selenite necklace and decided to wear it during an investigation. While wearing the selenite, I thought of questions to ask the spirits without speaking out loud. We have an app called “Alice” that is programmed with thousands of words. The spirits can use it to communicate with us. Evidently, the selenite was working for me as the spirits answered my questions through the Alice app. My fellow investigators didn’t realize what I was doing. I thought it was incredible.

Different crystals hold different powers. For instance, rose quartz emits unconditional love, while clear quartz activates healing within us. Amethyst is a powerful protective crystal. I keep an amethyst crystal in my car and one on my nightstand. Garnet is a regenerating and energizing stone while lapis lazuli is a stone of protection and enlightenment. The ancient Egyptians used lapis lazuli for protection in amulets and other jewelry.

Crystals can be used as decor in the home. Having a large amethyst crystal on a bookshelf or sitting on a nightstand adds ambiance to a room as well as providing protection. Crystals also give a flower garden character. My cousin has a large quartz crystal next to her hydrangeas. Her hydrangeas always bloom! Mine don’t.

Crystals have multiple purposes. One can wear crystals, decorate the house with them, or place them in the flower garden. They can be used for meditation and healing as well. The next time you are thinking of buying a diamond, consider getting a crystal instead. They are much less expensive and will benefit you much more than a diamond ever could.

Looking Younger With The Best Nonsurgical Face Lift

Wrinkles appear as we age and one day you decide to do something about it. You suddenly realise that you are faced with the option of either a surgical face lift or a non surgical face lift from Non Surgical Face Lift Long Island.

For a surgical face lift, there are always risks because there is surgery involved. These risks include where your procedure is done, how qualified your surgeon is, and the nature of your own body. Allergic reactions as a result of the anaesthetic are quite common. The anaesthetics are used during the face lift to make the patient relax to allow the surgeon carry out the surgery. Some patients often experience nausea as a result of the anaesthetic.

Allergic reactions due to the medications usually take place. After the face lift, you will be given prescriptions and even though medical history is taken into consideration, many patients find themselves still allergic to these drugs.

Scarring and swelling occurs as a result of the surgery. Sometimes they are temporary but the scarring can become permanent and appear far worse than the wrinkles themselves.

Hematoma takes place when bleeding occurs underneath the skin and this causes a painful swelling. It is usually serious and may result in another surgery to stop the bleeding and get rid of any clots. At times the nerve endings on the face may be damaged when the excess skin is removed. This will leave the muscles very weak and the face numb. This is most times temporal but smokers may end up with permanent damages.

This may sound frightening and you may not want to go through any of these risks. The good news is that NonSurgical Face Lift can offer lots of benefits leaving your skin looking healthier and younger.

There are various services offered by Nonsurgical Face Lift Long Island which include Laser Skin Surgery, anti-wrinkle creams, and facial peels, face lift exercises and face lift massage. Many of these non surgical methods produce excellent results. They are all affordable and most have no form of risks and those that do, offer minimal risks.

Facial exercises for example, do not take more than 10 minutes each day and can tighten up all parts of the face. It is free and has no side effects. Anti-wrinkle creams offer both immediate results and long term benefits as well, building younger and healthy look skin.

The laser face lift is another form of nonsurgical face lift. It is similar to the thermage. Laser heats up the collagen and aids the outer layer of the skin to improve, with the result of a tighter skin with a fresh and younger skin. You will see immediate results which can be improved on when the procedure is repeated two or more times after a few months.

Now that you know this, you may give any of the Best Non Surgical Face Lift a try. If you do not like the results obtained, you may consider a surgical face lift. But once you find the right nonsurgical face lift, you will definitely be pleased with the results.

The Healing Power Of Natural Nutrition

I introduce a lot of clients to juicing and smoothie making as a fun way to ensure their diet is rich in what is loosely called macro nutrients. Delving into the science world we find a lot of naturally occurring substances are named and labelled with their resulting effects documented. But like the sea and the surface of the moon, there is plenty to be explored yet!

What I feel exists in living natural foods is an abundance of living nutrients yet to be fully explained, but I am sure these are active compounds with significant healing capabilities and are essential to beaming good health. Most clients that start juicing on a regular basis instantly notice a change for the better, stronger nails, whiter teeth, weight loss and more energy. All positive results I am sure you would agree and results that no vitamin pill or other health improving product will achieve. Why? Well although when you look on the side of a pill or potion the list of ingredients will look impressive, but its debateable if the nutrients are bio available, that is useable by your body and more to the point a processed, man made substance will not contain the life force of living fresh fruits and vegetables!

So in conclusion dont look for a product to improve your health levels, look to nature and in particular quality fruits and vegetables. Also be aware that cooking will lessen the levels of life force or macro nutrition in your fruits and vegetables so try juicing and smoothie making as a way of introducing raw nutrition into your diet. If you do I am sure the benefits will be instant and hopefully the habit will be lasting.

For more reading research the Gerson therapy technique of treating cellular disease with raw living juices, the very success of this therapy relies on the active life force of vegetables in quantity to arrest and reverse cellular disease.

For this treatment a slow speed juicer is used to deliver the vital macro nutrients in an easy to digest format, juice!

The Nutrition In Chocolate

People tend to talk about chocolate and its nutritional facets and in the end, people tend to conclude that because of its many ingredients that are not considered healthy, chocolate then is also not nutritious. However, this popular notion may not be entirely true.

Chocolate, according to some, contains certain nutrients. These nutrients are good for the body provided that they are eaten in small amounts only. After all, anything taken excessively is not always ideal. Excessive amounts of chocolate in your system can be harmful to your health and can even cause the build up of cholesterol and fats and this, as we all know, cause weight gain. Bear in mind, that if you must eat large amounts of chocolate, you have to “balance it out” with other food.

Chocolate contains stearic acid, a type of saturated fat that is commonly found in cocoa butter. Of course, saturated fat is not healthy. However, compared to other types of fat, stearic acid does not increase your blood cholesterol as rapidly. In fact, stearic acid may even help your heart.

The protein in chocolate is another reason as to why this sweet stuff can be healthy for a person. Generally, chocolate bars contain three to four grams of protein and we know that protein is helpful to the human body.

The antioxidants found in chocolates (flavanoids) are also found to prevent cancer as well as thwart age-related diseases. Flavanoids can also accordingly lower blood cholesterol levels and help keep the blood levels at normal rates.

Did you know chocolates also have copper, calcium and magnesium? Most, if not all, people probably do not know that chocolate has these ingredients!

One has to familiarize him or herself with the various types of chocolates, to know what’s good and what’s not. Compared to other types of chocolate that have too much saturated fat, dark chocolate is popularly known to contain the “ideal ingredients”.

Given these facts, people’s outlook on chocolates has changed. Instead of labeling it as purely junk food, chocolate may now be considered as health food. This is because of the ingredients of chocolate that actually carry good results for the human body. These ingredients can help with heart problems, blood pressure and other health-related concerns.

Hence, to partake of chocolates is not bad after all! Health junkies need not stay away from them and people with that sweet tooth need not give them up. Chocolates can be healthy. Just remember to eat them in moderation.

Basic Nutrition Advice That Everyone Needs

Many people have a problem reaching goals they have in their diet and exercise program simply because they are not knowledgeable about basic nutrition. If you are trying to lose weight you should know that reaching your weight goal is simply a matter of burning more calories than you take in.

You should also be concerned with improvement in your overall health at the same time, which is why having good nutritional skills are so important. Poor nutrition can lead to higher risks for of a variety of health problems including heart disease and cancer. You need to eat a balance of healthy foods and watch your caloric intake at the same time. A proper diet reduces cholesterol, blood pressure, and aids in weight loss.

For optimal body function you must eat the right combination of nutrients. One of the most important of these, contrary to some popular diets, is carbohydrates. They are used to create glucose which can be used right away or stored to use later. An over abundance of carbohydrates will cause your body to store the extra glucose as fat. Carbohydrates are broken into two categories, simple and complex. Sugars fall into the simple category, while starches and fibers are complex carbohydrates.

Protein is another crucial nutrient for your body; they help your body build and repair muscle and other tissues. They also function in the creation of hormones. Do not fall into the trap of eating excessive amounts of protein, like carbohydrates, excess protein is stored as fat. The two main protein sources are animal and vegetable. You need to avoid a high consumption of animal protein because too much of it can cause high cholesterol due to the high levels of saturated fat.

Your body must also have a certain level of fat intake. Fats are classified in two categories, saturated and unsaturated. Saturated fat is the bad kind and puts you at risk of health problems. Unsaturated fat is healthier, but if it is refined, it can become saturated fat.

Vitamins of course are also on the list of required nutrients. All vitamins perform different jobs within the body and work with your body’s metabolism to increase energy levels. Many studies have proven that certain vitamins can also prevent disease such as vitamins A, C, and E, also called antioxidants, which assist with the prevention of coronary artery disease by helping to prevent plaque build up on artery walls.

Your body also needs minerals and trace elements which are used in many different body processes. Chlorine is essential for digestion, calcium and phosphorus are essential for strong bones and healthy teeth. Your body also needs salt, but not more than 2400 milligrams per day, as it can increase your blood pressure.

Make sure that you eat food as close to their natural state as possible and avoid excessive amounts of animal protein. Eat at least two cups of fruits and two cups of vegetables daily and drink a gallon of water spread out over your day.

Healthy Low Carbohydrate Foods To Start Your Weight Loss Success

Eating a low carbohydrate diet can be great for weight loss but make sure you are also eating smart for your health. You need to think about weight loss for short term and long term success. The tips below have helped many of my clients lose weight and keep it off and if they do not work, then you simply are not overeating carbohydrates and need to take a different approach.

To make these tips more useful I would suggest writing down everything you ate yesterday so that you can make notes as you read through the suggestions.

The first carbohydrate to assess is the sweets. This includes any desserts and also beverages with added sugar. Do not count diet or sugar free foods or beverages. Circle or highlight all of those sweets you had yesterday. Then try to reduce that intake down to one serving daily. Examples of a serving could be one small to medium cake or brownie, 2 cookies, 1 regular 12oz soda, or 1 regular size candy bar.

Carbohydrate cravings are a common problem, especially chocolate cravings. Try planning one serving into your day instead of cutting them out completely and you will tend to feel less deprived. If you find you are eating large amounts of sweets try gradually cutting down the amount more gradually. For example if you are eating 10 servings daily try first reducing to 6 servings and gradually work your way down.

Next, look at your starch intake. Sweets and refined starch carbohydrates are generally low in nutrients and fiber, and often do not satisfy our hunger for long. Check to see if any of your starch foods are whole grain. Look at some of the starch foods in your kitchen such as the breads, pasta, crackers, and cereals. Check the ingredients list below the Nutrition Facts label for whole grains. The word whole needs to be in the first few ingredients. Examples would be whole wheat, whole oats, or whole grain.

Why is whole grain important? Whole grains still have all 3 parts of the grain (bran, endosperm, and germ) after milling. This keeps all the natural nutrients, including vitamins, minerals and antioxidants intact rather than being lost in processing. Now – practice substituting whole grains for your refined starches over the next several weeks and try to make at least half of your starches/grains whole grains.

Don’t cut your fruit intake. In fact, you really want to increase your intake of fresh or frozen fruit and vegetables because you will get more fiber and nutrients for very little calories – and they help satisfy hunger and often that sweet craving.

You can also continue drinking milk even though it has natural carbohydrate. It is still a calcium source – just keep the portion to about 8 ounces.

Make sure your overall carbohydrate intake is not too restrictive. If you are feeling weak with no energy for exercise then you have cut back too much. Some fad diets will suggest you completely eliminate carbohydrates for a while but this is not necessary and definitely not a healthy long term solution.

One last tip – try to also spread out your carbohydrate intake over the day and not load up at any one meal. Small snacks are often necessary for hunger control. These tips should help you jump start your weight loss and I wish you well on your healthy carb-controlled eating

Pregnancy Nutrition Guide

Eating for two doesn’t mean eating twice as much! A good diet during pregnancy is not just better for you but better for your unborn baby. Making the right food choices for your baby’s well-being and development as well as your own is all part of a fit and healthy pregnancy.This is a time when it’s more important than ever to make the right choices, eating a range of healthy, nutritious foods. Opt for whole, fresh foods and as much variety as possible. Cut back on refined and processed foods, sugary snacks and big fat fry ups and do yourself and your baby a favour by eating lots of fresh fruit and veg, fresh meat and fish, wholegrain bread and vitamin and mineral packed grains, seeds and pulses.

Healthy eating during pregnancy doesn’t need to be complicated, here are some easy for an easy to follow guidelines for your pregnancy nutrition!

1. Every meal should include a portion of energy giving carbs. Bread, potatoes, rice, pasta, chapattis, breakfast cereals or yams all provide energy for you, and for your baby. Opt for wholemeal, wholegrain or high fibre versions whenever possible.

2. Eat plenty of fruit and vegetables. Aiming for ‘five a day’ is even more important for a healthy pregnancy. Make sure you include a wide variety and go for ‘the rainbow’ – choosing different increases the range of vitamins and minerals. Fresh, frozen, canned, dried and juiced into delicious drinks and smoothies all counts.

3. Don’t miss out on protein -aim for 2 moderate portions each day. Include lean meat, chicken, fish, eggs, beans and nuts. These foods are also great sources of iron.

4. Don’t skip breakfast. Breakfast provides a vital boost to energy and nutrient levels, so make sure you get every day off to a great start for you and your baby.

5. Eat plenty of dairy foods such as milk, cheese and yoghurts. Dairy foods are a major source of calcium, important for the mother’s and baby’s teeth and bones. Choose low fat varieties when you can.

6. Make snacks nutritious. Too many indulgent snacks will pile on the pounds but you may find snacking helps ward off nausea in the first trimester. Healthier snack choices include: fresh or dried fruit; low-fat yoghurts or milk drinks; bread sticks, vegetable sticks and dips; breakfast cereals; fruit smoothies or maybe a slice of malt loaf. Check out our energy boosting snacks that will help you to maintain a normal pregnancy weight gain.

7. Aim for two portions of fish each week, including at least one portion of oily fish such as salmon, trout, sardines or pilchards. These are so important for your baby’s healthy brain development.

8. Get active and try to maintain a healthy weight. The average pregnancy weight gain is 10-12 kilograms or 22-28lbs. Gaining too much weight is not good for your health and blood pressure. Being active not only helps to moderate weight gain, but also prepares the body for birth.

9. Drink plenty of water and other fluids. You dehydrate more quickly than normal when you’re pregnant – drinking plenty of water and other fluids is important, especially when exercising or if the weather is hot. 10. Don’t be tempted into eating for two. You don’t actually need extra calories during pregnancy until the third trimester when the baby grows rapidly and even then your need for extra calories does not increase by a great deal, only 200-300 calories a day equivalent to a single sandwich (without the mayo!), or a small jacket potato with 30g of cheese.

Sports Nutrition And Carbohydrates

Athletes from all areas of sports want to get the right nutrition because this can give you the winning edge. When your body gets what it needs it can deliver the performance that you need. You can make the most of your sports talent by getting the most out of your sports nutrition. What sports nutrition you will require will depend on our age, size, physical condition and what sports you are involved with.

There are however basics to sports nutrition that everyone can follow.

Water is the most important factor in sports nutrition. Your body is around 60% water and requires water for almost every bodily function. Water cannot be stored or made by your body therefore it must constantly be replaced. While training it is especially important to keep water levels topped up and you should try to match the amount you drink with the amount you sweat.

Getting sports nutrition right means getting your fuel intake right. Good sports nutrition requires that all the food groups be consumed in the right quantities for you.

When it comes to sports nutrition carbohydrates are the most important fuel source. Fruit, vegetables, pasta, bread, cereals and rice all contain carbohydrates. The carbohydrates contain sugar and starches which you body converts to glucose, an available instant energy burst. The glucose can be stored in the liver and muscles as glycogen that will give you endurance and power for high-intensity, short bursts of activity.

Your performance level will drop when your body runs out of carbohydrate fuel and has to turn to protein and fat for energy. This is because your body has to work harder to get the fuel out of protein and fat.

Having a carbohydrate strategy as part of your sports nutrition can enable you to control the level of your performance as can ensuring that you have the correct vitamins and minerals built up in adequate level before competition.

Take advice from you doctor and coach as to when to boost your carbohydrate intake prior to competing as they are useful resources when it comes to finding out about sports nutrition.

General sports nutrition can be based on a well balance diet. The added incentive of achieving a good performance can sway you against the temptation of crisps, chocolate, alcohol and fried foods such as chips. Sports nutrition from an early age can start a health eating regime for the rest of your life, keeping you fit and healthy.